Author: coachvaughan77

Mark me absent from Social Media, I’ve been running! Firstly, Happy 2025 to anyone reading. Right, that’s enough holiday and festive chat, let’s get into this year. Before I do, I need to address the fact I’ve been largely absent on social media for a while now. It’s not that…

Injuries suck! We’ve all had them and we all deal with them differently. Historically my method to cope has been to sulk and eat copious amounts of the highest density calorific food I can find. I wish I was exaggerating. I’m currently mid-sulk as I struggle to recover from a…

I have never had any desire to do a backyard ultra, why would I want to run until I destroyed myself to the point until I couldn’t anymore? Everyone is a DNF except the last person standing? Wtf? Have to run the same loop of 6.7km over and over again,…